Domenic Lo Surdo 10:05 BikeErg
4,670
Meters
10:05.6
Time
2:09.6
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 60 |
| Revolution Count | 607 |
| Drag Factor | 154 |
February 24, 2026 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.6 | 4,670 | 2:09.6 | 160 | 844 | 142 | 60 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 59 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 62 |
| 10:05.6 | 30 | 3:06.6 | 54 | 485 | 0 | 43 |
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Workout Graph
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