Domenic Lo Surdo 10:05 BikeErg
4,670
Meters
10:05.3
Time
2:09.6
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 678 |
| Drag Factor | 116 |
February 25, 2026 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.3 | 4,670 | 2:09.6 | 161 | 844 | 142 | 67 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 65 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 70 |
| 10:05.3 | 31 | 2:50.9 | 70 | 541 | 0 | 45 |
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Workout Graph
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