Domenic Lo Surdo 10:05 BikeErg
4,224
Meters
10:05.1
Time
2:23.2
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 60 |
| Revolution Count | 616 |
| Drag Factor | 109 |
March 23, 2026 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.1 | 4,224 | 2:23.2 | 119 | 702 | 118 | 60 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 59 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 63 |
| 10:05.1 | 34 | 2:30.0 | 104 | 656 | 0 | 59 |
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Workout Graph
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