Domenic Lo Surdo 31:57 BikeErg
14,624
Meters
31:57.2
Time
2:11.0
Pace
458
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 2351 |
| Drag Factor | 81 |
March 26, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:57.2 | 14,624 | 2:11.0 | 155 | 860 | 458 | 73 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 696 | 58 | 68 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 79 | 74 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 924 | 77 | 75 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 852 | 71 | 74 |
| 25:00.0 | 2,395 | 2:05.2 | 178 | 924 | 77 | 78 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 900 | 75 | 76 |
| 31:57.2 | 750 | 2:36.2 | 92 | 645 | 21 | 64 |
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Workout Graph
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