Domenic Lo Surdo 31:10 BikeErg
14,232
Meters
31:10.2
Time
2:11.4
Pace
431
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 74 |
| Revolution Count | 2323 |
| Drag Factor | 76 |
April 30, 2026 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.2 | 14,232 | 2:11.4 | 154 | 829 | 431 | 74 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 71 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 768 | 64 | 72 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 76 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 78 |
| 25:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 78 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 71 |
| 31:10.2 | 520 | 2:15.0 | 142 | 820 | 16 | 78 |
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Workout Graph
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