Domenic Lo Surdo 12:00 BikeErg
6,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 81 |
| Revolution Count | 973 |
| Drag Factor | 80 |
May 07, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,000 | 2:00.0 | 203 | 990 | 198 | 81 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 50 | 81 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 50 | 82 |
| 9:00.0 | 1,488 | 2:00.9 | 198 | 980 | 49 | 80 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 980 | 49 | 81 |
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Workout Graph
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