Domenic Lo Surdo 10:05 BikeErg
4,800
Meters
10:05.5
Time
2:06.1
Pace
150
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 703 |
| Drag Factor | 108 |
May 13, 2026 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.5 | 4,800 | 2:06.1 | 174 | 891 | 150 | 69 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 69 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 71 |
| 10:05.5 | 32 | 2:51.8 | 69 | 537 | 0 | 44 |
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Workout Graph
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