Domenic Lo Surdo 7:59 BikeErg
3,513
Meters
7:59.9
Time
2:16.6
Pace
102
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 70 |
| Revolution Count | 559 |
| Drag Factor | 84 |
July 02, 2026 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:59.9 | 3,513 | 2:16.6 | 137 | 765 | 102 | 70 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 70 |
| 7:59.9 | 1,327 | 2:15.5 | 140 | 780 | 39 | 70 |
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Workout Graph
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