Domenic Lo Surdo v2:00/r...5 BikeErg
4,271
Meters
10:00.0
Time
2:20.4
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,271 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 714 |
| Drag Factor | 57 |
January 23, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,271 | 2:20.4 | 126 | 792 | 71 |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 72 |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 76 |
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 80 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 84 |
| 2:00.0 | 551 | 3:37.7 | 34 | 540 | 46 |
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Workout Graph
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