Domenic Lo Surdo v0:30/0:30r...6 BikeErg
1,641
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 6:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 94 |
| Revolution Count | 340 |
| Drag Factor | 65 |
January 30, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1180 | 94 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 96 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 92 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 94 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 94 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 94 | |
| r: 0:30 | 39 | |||||
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.