Domenic Lo Surdo v3:00/1:00r...5 BikeErg
7,184
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 87 |
| Revolution Count | 1353 |
| Drag Factor | 55 |
February 04, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,184 | 2:05.2 | 178 | 900 | 87 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 90 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 87 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 87 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 87 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 87 | |
| r: 1:00 | 27 | |||||
| r211 |
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Workout Graph
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