Domenic Lo Surdo v0:30/0:30r...10 BikeErg
2,733
Meters
5:00.0
Time
1:49.7
Pace
95
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 103 |
| Revolution Count | 643 |
| Drag Factor | 48 |
February 06, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,733 | 1:49.7 | 265 | 1140 | 103 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 102 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 104 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 104 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 104 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 104 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 104 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 104 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 104 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 104 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 104 | |
| r: 0:30 | 39 | |||||
| r632 |
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Workout Graph
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