Domenic Lo Surdo v0:30/0:30r...7 BikeErg
1,902
Meters
3:30.0
Time
1:50.4
Pace
65
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 7:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 98 |
| Revolution Count | 427 |
| Drag Factor | 55 |
February 08, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,902 | 1:50.4 | 260 | 1114 | 98 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 100 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 100 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 98 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 98 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 98 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 98 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 98 | |
| r: 0:30 | 26 | |||||
| r431 |
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Workout Graph
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