Domenic Lo Surdo v0:30/0:30r...11 BikeErg
1,868
Meters
5:30.0
Time
2:56.6
Pace
70
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,195 |
| Overall Time | 11:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 63 |
| Revolution Count | 409 |
| Drag Factor | 46 |
February 10, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,868 | 2:56.6 | 63 | 763 | 63 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 102 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 100 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 102 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 100 | |
| r: 0:30 | 32 | |||||
| 0 | ||||||
| r: 0:30 | 5 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 100 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 88 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 96 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 20 | 25:00.0 | 0 | 300 | 6 | |
| 0 | ||||||
| 0 | ||||||
| r327 |
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Workout Graph
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