Domenic Lo Surdo 10:04 BikeErg
4,583
Meters
10:04.7
Time
2:11.9
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 753 |
| Drag Factor | 76 |
February 12, 2025 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.7 | 4,583 | 2:11.9 | 152 | 815 | 137 | 74 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 74 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 76 |
| 10:04.7 | 27 | 2:54.0 | 66 | 528 | 0 | 64 |
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Workout Graph
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