Domenic Lo Surdo v0:30/0:30r...15 BikeErg
4,100
Meters
7:30.0
Time
1:49.7
Pace
145
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,935 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 92 |
| Revolution Count | 833 |
| Drag Factor | 69 |
February 15, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,100 | 1:49.7 | 265 | 1160 | 92 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 92 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 90 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 92 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 92 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 94 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 94 | |
| r: 0:30 | 58 | |||||
| r835 |
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Workout Graph
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