Domenic Lo Surdo v0:30/0:30r...15 BikeErg
4,106
Meters
7:30.0
Time
1:49.5
Pace
147
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,990 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 86 |
| Revolution Count | 797 |
| Drag Factor | 82 |
February 24, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,106 | 1:49.5 | 266 | 1176 | 86 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 86 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 88 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 88 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 86 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 90 | |
| r: 0:30 | 23 | |||||
| r884 |
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Workout Graph
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