Domenic Lo Surdo v3:00/1:00r...5 BikeErg
7,288
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 81 |
| Revolution Count | 1261 |
| Drag Factor | 72 |
February 25, 2025 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,288 | 2:03.4 | 186 | 932 | 81 | |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 80 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 81 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 920 | 81 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 82 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 83 | |
| r: 1:00 | 25 | |||||
| r223 |
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Workout Graph
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