Domenic Lo Surdo v3:00/0:45r...6 BikeErg
8,602
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,816 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 81 |
| Revolution Count | 1507 |
| Drag Factor | 56 |
March 05, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,602 | 2:05.5 | 177 | 903 | 81 | |
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 81 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 82 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 82 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 880 | 80 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 82 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 940 | 84 | |
| r: 0:45 | 32 | |||||
| r214 |
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Workout Graph
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