Domenic Lo Surdo v1:00/1:00r...5 BikeErg
2,716
Meters
5:00.0
Time
1:50.4
Pace
96
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 83 |
| Revolution Count | 470 |
| Drag Factor | 93 |
March 08, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,716 | 1:50.4 | 260 | 1152 | 83 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 83 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 83 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 83 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 83 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 83 | |
| r: 1:00 | 33 | |||||
| r355 |
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Workout Graph
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