Domenic Lo Surdo 10:06 BikeErg
4,624
Meters
10:06.9
Time
2:11.2
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 703 |
| Drag Factor | 97 |
March 10, 2025 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:06.9 | 4,624 | 2:11.2 | 155 | 824 | 139 | 69 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 68 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 71 |
| 10:06.9 | 45 | 2:33.3 | 97 | 521 | 1 | 61 |
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Workout Graph
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