Domenic Lo Surdo v1:00/1:00r...5 BikeErg
2,716
Meters
6:00.0
Time
2:12.5
Pace
77
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 11:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 512 |
| Drag Factor | 72 |
March 12, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,716 | 2:12.5 | 150 | 770 | 72 | |
| 0 | ||||||
| r: 1:00 | 85 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 90 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 91 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 91 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 91 | |
| r: 1:00 | 34 | |||||
| r334 |
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Workout Graph
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