Domenic Lo Surdo v3:00/0:45r...5 BikeErg
7,181
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,477 |
| Overall Time | 18:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 1215 |
| Drag Factor | 79 |
March 17, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,181 | 2:05.3 | 178 | 900 | 77 | |
| 3:00.0 | 1,423 | 2:06.4 | 173 | 880 | 77 | |
| r: 0:45 | 52 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 900 | 77 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 78 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 880 | 77 | |
| r: 0:45 | 95 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 940 | 80 | |
| r: 0:45 | 26 | |||||
| r296 |
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Workout Graph
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