Domenic Lo Surdo v1:00/1:00r...4 BikeErg
2,136
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 85 |
| Revolution Count | 383 |
| Drag Factor | 82 |
March 18, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1110 | 85 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 86 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 85 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 85 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 85 | |
| r: 1:00 | 30 | |||||
| r261 |
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Workout Graph
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