Domenic Lo Surdo v3:00/0:45r...5 BikeErg
7,207
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,477 |
| Overall Time | 18:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 85 |
| Revolution Count | 1334 |
| Drag Factor | 59 |
March 19, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,207 | 2:04.8 | 180 | 912 | 85 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 86 | |
| r: 0:45 | 61 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 900 | 86 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 85 | |
| r: 0:45 | 81 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 85 | |
| r: 0:45 | 57 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 87 | |
| r: 0:45 | 14 | |||||
| r270 |
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Workout Graph
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