Domenic Lo Surdo v2:00/r...5 BikeErg
4,019
Meters
8:22.6
Time
2:05.0
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,019 |
| Overall Time | 8:22.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 581 |
| Drag Factor | 111 |
March 24, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:22.6 | 4,019 | 2:05.0 | 179 | 916 | 70 |
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 66 |
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 67 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 73 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 75 |
| 0:22.6 | 133 | 2:49.9 | 71 | 637 | 68 |
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Workout Graph
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