Domenic Lo Surdo v1:30/r...10 BikeErg
6,877
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,877 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 75 |
| Revolution Count | 1133 |
| Drag Factor | 75 |
March 26, 2025 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,877 | 2:10.8 | 156 | 824 | 75 |
| 1:30.0 | 725 | 2:04.1 | 183 | 920 | 79 |
| 1:30.0 | 615 | 2:26.3 | 112 | 680 | 67 |
| 1:30.0 | 733 | 2:02.7 | 189 | 920 | 81 |
| 1:30.0 | 631 | 2:22.6 | 121 | 680 | 69 |
| 1:30.0 | 746 | 2:00.6 | 199 | 960 | 82 |
| 1:30.0 | 624 | 2:24.2 | 117 | 680 | 69 |
| 1:30.0 | 736 | 2:02.2 | 191 | 920 | 81 |
| 1:30.0 | 656 | 2:17.1 | 136 | 760 | 72 |
| 1:30.0 | 762 | 1:58.1 | 212 | 1000 | 84 |
| 1:30.0 | 652 | 2:18.0 | 133 | 720 | 71 |
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Workout Graph
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