Domenic Lo Surdo v1:30/r...10 BikeErg
7,022
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,022 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 77 |
| Revolution Count | 1156 |
| Drag Factor | 75 |
March 26, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,022 | 2:08.1 | 166 | 860 | 77 |
| 1:30.0 | 743 | 2:01.1 | 197 | 960 | 81 |
| 1:30.0 | 639 | 2:20.8 | 125 | 720 | 70 |
| 1:30.0 | 750 | 2:00.0 | 203 | 960 | 82 |
| 1:30.0 | 654 | 2:17.6 | 134 | 760 | 72 |
| 1:30.0 | 747 | 2:00.4 | 200 | 960 | 82 |
| 1:30.0 | 658 | 2:16.7 | 137 | 760 | 72 |
| 1:30.0 | 747 | 2:00.4 | 200 | 960 | 82 |
| 1:30.0 | 663 | 2:15.7 | 140 | 760 | 73 |
| 1:30.0 | 751 | 1:59.8 | 203 | 960 | 83 |
| 1:30.0 | 674 | 2:13.5 | 147 | 800 | 74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.