Ben Fryer 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
April 10, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 117 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 125 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.