Ben Fryer 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
April 14, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 93 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 129 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 133 |
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Workout Graph
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