Ben Fryer 5:15 row
1,210
Meters
5:15.8
Time
2:10.4
Pace
74
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 121 |
August 11, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,210 | 2:10.4 | 157 | 842 | 26 | 140 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 140 |
| 5:15.8 | 43 | 3:03.7 | 56 | 494 | 11 | 140 |
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Workout Graph
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