Ben Fryer 5:11 row
1,159
Meters
5:11.2
Time
2:14.2
Pace
68
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 120 |
August 13, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,159 | 2:14.2 | 145 | 797 | 24 | 122 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 123 |
| 5:11.2 | 40 | 2:20.0 | 128 | 738 | 16 | 121 |
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Workout Graph
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