Ben Fryer 5:13 row
1,216
Meters
5:13.1
Time
2:08.7
Pace
75
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 121 |
August 15, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,216 | 2:08.7 | 164 | 864 | 25 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 135 |
| 5:13.1 | 43 | 2:32.3 | 99 | 640 | 9 | 135 |
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Workout Graph
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