Ben Fryer 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
August 26, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 113 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 125 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 133 |
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Workout Graph
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