Ben Fryer 2:16 row
516
Meters
2:16.2
Time
2:11.9
Pace
31
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 119 |
August 31, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 516 | 2:11.9 | 152 | 824 | 31 | 26 | 139 |
| 2:16.2 | 517 | 2:11.7 | 153 | 827 | 31 | 26 | 139 |
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