Ben Fryer 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 03, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 121 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 108 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 120 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 124 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 125 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 130 |
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Workout Graph
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