Ben Fryer 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
September 04, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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