Ben Fryer 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 121 |
September 06, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 110 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 94 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 117 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 119 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
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Workout Graph
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