Ben Fryer 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 119 |
September 07, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 122 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 118 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 124 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 132 |
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Workout Graph
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