Ben Fryer 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 129 |
September 08, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 116 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 122 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 130 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 134 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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