Ben Fryer 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
73
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 123 |
September 10, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 108 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 119 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 130 |
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Workout Graph
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