Ben Fryer 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
September 12, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 142 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 137 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 135 |
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Workout Graph
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