Ben Fryer 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
84
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 131 |
September 14, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 84 | 28 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 | 117 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 125 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 | 132 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 | 135 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 141 |
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Workout Graph
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