Ben Fryer 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 134 |
September 15, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 936 | 78 | 27 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 110 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 | |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 124 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 131 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
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Workout Graph
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