Ben Fryer 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 127 |
September 19, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 123 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 111 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 123 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 128 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 130 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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