Ben Fryer 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 128 |
September 21, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 110 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 126 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 127 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 126 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 125 |
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Workout Graph
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