Ben Fryer 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 131 |
September 22, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 109 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 125 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 124 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 127 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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