Ben Fryer 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
61
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
September 24, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 108 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 9 | 96 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 105 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 105 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 128 |
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Workout Graph
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