Ben Fryer 5:00 row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 131 |
September 26, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 116 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 100 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 100 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 100 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 142 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 140 |
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Workout Graph
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