Ben Fryer 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
83
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
September 30, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 113 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 127 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 131 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 135 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.